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	<title>FitWanderer</title>
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	<link>http://karenregn.com</link>
	<description>Travel Stories &#38; More</description>
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		<title>Scotland Photography Continued</title>
		<link>http://karenregn.com/2012/03/scotland-photography/</link>
		<comments>http://karenregn.com/2012/03/scotland-photography/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 21:50:38 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[travel and photography]]></category>
		<category><![CDATA[barge holiday]]></category>
		<category><![CDATA[Ben Nevis]]></category>
		<category><![CDATA[Caledonian Canal]]></category>
		<category><![CDATA[Great Glen]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Scottish Highlander]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=981</guid>
		<description><![CDATA[FOLLOWING my post last week of a photo of a rushing river in Scotland&#8217;s Great Glen, I decided to post another photograph from the same Scotland vacation.  This photo is my favorite from the barge trip, which was a week-long cruise in which we crawled (approximately 7 miles per day) along the Caledonian Canal on a [...]]]></description>
			<content:encoded><![CDATA[<p>FOLLOWING my post last week of a photo of a <a href="http://karenregn.com/2012/03/friday-photography/">rushing river in Scotland&#8217;s Great Glen</a>, I decided to post another photograph from the same Scotland vacation.  This photo is my favorite from the barge trip, which was a week-long cruise in which we crawled (approximately 7 miles per day) along the Caledonian Canal on a route from Inverness, across Loch Ness, and down the canal to Fort William.</p>
<p>That trip was quite a foray into Scottish food and drink– including Scottish cheeses, meats, and whiskeys. Dale, the chef of our barge, the <a href="http://www.gobarging.com/scottish-highlander-barge">Scottish Highlander</a>, did his best to accommodate a gluten-free passenger (me) and another woman who was vegetarian.  He also ran into a bit of a challenge with diners who were squeamish about haggis, and so made a mealy vegetarian version.  The faux haggis passed the taste test of my (authentic) haggis-loving husband. He and I were both impressed by the vegetarian version, and we agreed it struck very near the mark in terms of flavor.</p>
<p>But I digress. This was one of the prettiest sunsets we saw during our week traveling on the canal.  We were standing in the shadows of Ben Nevis when I caught this gorgeous, colorful light at dusk, flickering over the canal&#8217;s slightly rippling waters.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-982" title="Sunset on the Caledonian Canal" src="http://karenregn.com/wp-content/uploads/2012/03/DSC_0192-2011-07-08-at-05-46-34-950x635.jpg" alt="" width="665" height="445" /></p>
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		<item>
		<title>Friday Photography</title>
		<link>http://karenregn.com/2012/03/friday-photography/</link>
		<comments>http://karenregn.com/2012/03/friday-photography/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 12:30:56 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[travel and photography]]></category>
		<category><![CDATA[barge]]></category>
		<category><![CDATA[Caledonian Canal]]></category>
		<category><![CDATA[day trip]]></category>
		<category><![CDATA[Great Glen]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Scottish Highlander]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=977</guid>
		<description><![CDATA[This photograph was taken while on a tour of the Caledonian Canal.  Throughout the week, we stayed on a barge called &#8216;The Scottish Highlander&#8217; and dined on excellent Scottish cuisine.  This was taken on one of the day trips– a wonderful opportunity to photograph a &#8216;wild&#8217;, rushing river.  Just lovely.]]></description>
			<content:encoded><![CDATA[<p>This photograph was taken while on a tour of the Caledonian Canal.  Throughout the week, we stayed on a barge called <a href="http://www.gobarging.com/scottish-highlander-barge">&#8216;The Scottish Highlander&#8217;</a> and dined on excellent Scottish cuisine.  This was taken on one of the day trips– a wonderful opportunity to photograph a &#8216;wild&#8217;, rushing river.  Just lovely.</p>
<p><img class="aligncenter size-full wp-image-978" title="River in the Great Glen, Scotland" src="http://karenregn.com/wp-content/uploads/2012/03/DSC_1790-2011-07-06-at-00-32-53.jpg" alt="" width="427" height="640" /></p>
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		<title>Learning Vacations in England&#8217;s Lake District– as seen on the Travel Belles</title>
		<link>http://karenregn.com/2012/02/learning-vacations-in-englands-lake-district-travel-belles/</link>
		<comments>http://karenregn.com/2012/02/learning-vacations-in-englands-lake-district-travel-belles/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:25:40 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA["the travel belles"]]></category>
		<category><![CDATA[Ambleside]]></category>
		<category><![CDATA[Cumbria]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Karen Regn]]></category>
		<category><![CDATA[Lake District]]></category>
		<category><![CDATA[Lake Windermere]]></category>
		<category><![CDATA[Learning Vacations]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Travel Belles]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=964</guid>
		<description><![CDATA[New on the Travel Belles&#8230; Learning Vacations in England&#8217;s Lake District (click the title to be taken to the article) And to celebrate this story appearing on TTB (and being one step closer to spring), I&#8217;ve decided to post a few more photos taken at Lake Windermere last year.  These were taken in October, believe [...]]]></description>
			<content:encoded><![CDATA[<p>New on the Travel Belles&#8230;</p>
<p><a href="http://www.travelbelles.com/2012/02/28/learning-vacations-england-lake-district/" target="_blank">Learning Vacations in England&#8217;s Lake District</a> (click the title to be taken to the article)</p>
<p>And to celebrate this story appearing on TTB (and being one step closer to spring), I&#8217;ve decided to post a few more photos taken at Lake Windermere last year.  These were taken in October, believe it or not, on a blessed sunny day.</p>
<p>I think most living here in England will agree with me when I say, I just cannot wait for Spring!</p>
<p>Click on the thumbnails below to see the pictures full size and thanks for visiting karenregn.com.</p>

<a href='http://karenregn.com/2012/02/learning-vacations-in-englands-lake-district-travel-belles/dsc_0394-2010-10-11-at-21-56-07/' title='Windermere Steamer and Dock'><img width="150" height="150" src="http://karenregn.com/wp-content/uploads/2012/02/DSC_0394-2010-10-11-at-21-56-07-150x150.jpg" class="attachment-thumbnail" alt="Windermere Steamer and Dock" title="Windermere Steamer and Dock" /></a>
<a href='http://karenregn.com/2012/02/learning-vacations-in-englands-lake-district-travel-belles/dsc_0397-2010-10-11-at-21-56-25/' title='Windermere Bank at Ambleside'><img width="150" height="150" src="http://karenregn.com/wp-content/uploads/2012/02/DSC_0397-2010-10-11-at-21-56-25-150x150.jpg" class="attachment-thumbnail" alt="Windermere Bank at Ambleside" title="Windermere Bank at Ambleside" /></a>
<a href='http://karenregn.com/2012/02/learning-vacations-in-englands-lake-district-travel-belles/dsc_0398-2010-10-11-at-21-56-32/' title='Sailboats on Lake Windermere'><img width="150" height="150" src="http://karenregn.com/wp-content/uploads/2012/02/DSC_0398-2010-10-11-at-21-56-32-150x150.jpg" class="attachment-thumbnail" alt="Sailboats on Lake Windermere" title="Sailboats on Lake Windermere" /></a>
<a href='http://karenregn.com/2012/02/learning-vacations-in-englands-lake-district-travel-belles/dsc_0400-2010-10-11-at-21-56-42/' title='More docks and tourists at Lake Windermere'><img width="150" height="150" src="http://karenregn.com/wp-content/uploads/2012/02/DSC_0400-2010-10-11-at-21-56-42-150x150.jpg" class="attachment-thumbnail" alt="More docks and tourists at Lake Windermere" title="More docks and tourists at Lake Windermere" /></a>
<a href='http://karenregn.com/2012/02/learning-vacations-in-englands-lake-district-travel-belles/dsc_0408-2010-10-11-at-22-33-52/' title='Burger and Chips beside Lake Windermere'><img width="150" height="150" src="http://karenregn.com/wp-content/uploads/2012/02/DSC_0408-2010-10-11-at-22-33-52-150x150.jpg" class="attachment-thumbnail" alt="Burger and Chips beside Lake Windermere" title="Burger and Chips beside Lake Windermere" /></a>

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		<title>Plenty to See Around Loch Ness and No Hunting Required</title>
		<link>http://karenregn.com/2012/02/plenty-to-see-around-loch-ness-and-no-hunting-required/</link>
		<comments>http://karenregn.com/2012/02/plenty-to-see-around-loch-ness-and-no-hunting-required/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 11:19:12 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA["the travel belles"]]></category>
		<category><![CDATA[barge]]></category>
		<category><![CDATA[European Waterways]]></category>
		<category><![CDATA[Fort Augustus]]></category>
		<category><![CDATA[Loch Ness]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Scottish Highlander]]></category>
		<category><![CDATA[The Great Glen]]></category>
		<category><![CDATA[the travel belles]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=955</guid>
		<description><![CDATA[To read my new article about Scotland&#8217;s Loch Ness, now published on the Travel Belles, click here.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-family: Calibri; font-size: medium;"><span>To read my new article about Scotland&#8217;s Loch Ness, </span></span></p>
<p style="text-align: center;"><span style="font-family: Calibri; font-size: medium;"><span>now published on the Travel Belles, </span></span><a href="http://www.travelbelles.com/2012/01/27/loch-ness-the-scottish-highlands/" target="_blank"><span style="font-family: Calibri; font-size: medium;"><span>click here</span></span></a><span style="font-family: Calibri; font-size: medium;"><span>.</span></span></p>
<p style="text-align: center;"><a href="http://karenregn.com/wp-content/uploads/2012/02/DSC_1751-2011-07-05-at-23-00-40.jpg"><img class="size-medium wp-image-958   aligncenter" title="Piper on Loch Ness" src="http://karenregn.com/wp-content/uploads/2012/02/DSC_1751-2011-07-05-at-23-00-40-590x881.jpg" alt="" width="289" height="432" /></a></p>
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		<title>Manchester Confidential &#8211; Food Allergy, Intolerance, And The Restaurant Shake-up</title>
		<link>http://karenregn.com/2012/01/manchester-confidential-food-allergy-intolerance-and-the-restaurant-shake-up/</link>
		<comments>http://karenregn.com/2012/01/manchester-confidential-food-allergy-intolerance-and-the-restaurant-shake-up/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:49:04 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[other freelances]]></category>
		<category><![CDATA[allergy uk]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[dairy allergy]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food standards agency]]></category>
		<category><![CDATA[FSA]]></category>
		<category><![CDATA[gluten allergy]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[manchester confidential]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=951</guid>
		<description><![CDATA[My article on changes in the UK restaurant industry in relation to food allergy needs and new Food Standards Agency guidelines. http://www.manchesterconfidential.co.uk/Food-and-Drink/Food-allergy-intolerance-and-the-restaurant-shake-up Let it be known that I thoroughly annoyed the Manchester City Council office in researching this story, which was strangely quite fun.]]></description>
			<content:encoded><![CDATA[<p>My article on changes in the UK restaurant industry in relation to food allergy needs and new Food Standards Agency guidelines.</p>
<p><a href="http://www.manchesterconfidential.co.uk/Food-and-Drink/Food-allergy-intolerance-and-the-restaurant-shake-up">http://www.manchesterconfidential.co.uk/Food-and-Drink/Food-allergy-intolerance-and-the-restaurant-shake-up</a></p>
<p>Let it be known that I thoroughly annoyed the Manchester City Council office in researching this story, which was strangely quite fun.</p>
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		<title>Mancunian Matters &#8211; Taking the pulse of Manchester – news, features and sport 24/7</title>
		<link>http://karenregn.com/2012/01/mancunian-matters/</link>
		<comments>http://karenregn.com/2012/01/mancunian-matters/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 13:31:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[other freelances]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=869</guid>
		<description><![CDATA[‘We don’t blame the people of the city’: Family of Indian student Anuj Bidve say ‘last prayer’ at site of Salford shooting Please click on the photo above to see my article, published in Mancunian Matters, about the Bidve family&#8217;s visit to Salford.]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://mancunianmatters.co.uk/content/06012045-‘we-don’t-blame-people-city’-family-indian-student-anuj-bidve-say-‘last-prayer’-sit" target="_blank"><span style="font-size: large;">‘We don’t blame the people of the city’: Family of Indian student Anuj Bidve say ‘last prayer’ at site of Salford shooting </span></a></strong></p>
<p><a href="http://mancunianmatters.co.uk/content/06012045-‘we-don’t-blame-people-city’-family-indian-student-anuj-bidve-say-‘last-prayer’-sit" target="_blank"><img title="Article Image" src="http://mancunianmatters.co.uk/files/mancunianmatters/imagecache/full_image/bidve%20family.JPG" alt="Article Image" width="250" height="250" /></a></p>
<p><span style="font-family: Calibri; font-size: large;"><span>Please click on the photo above to see my article, published in Mancunian Matters, about the Bidve family&#8217;s visit to Salford.</span></span></p>
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		<title>Manchester Confidential &#8211; Manufacturing in the Greater Manchester 2011</title>
		<link>http://karenregn.com/2011/12/manchester-confidential-manufacturing-in-the-greater-manchester-2011/</link>
		<comments>http://karenregn.com/2011/12/manchester-confidential-manufacturing-in-the-greater-manchester-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:43:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[other freelances]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=885</guid>
		<description><![CDATA[The state of manufacturing in the region Please click on the link above to read my article on Manchester Confidential.]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Calibri; font-size: large;"><a href="http://www.manchesterconfidential.co.uk/News/The-State-Of-Manufacturing-In-The-Region" target="_blank"><span style="font-family: Calibri;"><span style="font-size: x-large;"><span>The state of manufacturing in the region</span></span></span></a></span></p>
<p style="text-align: center;"><span style="font-family: Calibri; font-size: large;"><span style="text-decoration: underline;"><a href="http://www.manchesterconfidential.co.uk/News/The-State-Of-Manufacturing-In-The-Region" target="_blank"><img class="size-full wp-image-886 aligncenter" title="Manufacturing in the North West 2011" src="http://karenregn.com/wp-content/uploads/2012/01/4E7G_M.jpg" alt="Manufacturing in Greater Manchester 2011" width="468" height="265" /></a></span></span></p>
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<p style="text-align: left;"><span style="font-family: Calibri; font-size: x-large;">Please click on the link above to read my article on Manchester Confidential.</span></p>
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		<title>Why not?  A PINK photo :)</title>
		<link>http://karenregn.com/2011/10/why-not-a-pink-photo/</link>
		<comments>http://karenregn.com/2011/10/why-not-a-pink-photo/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 21:01:06 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=863</guid>
		<description><![CDATA[We&#8217;re out of season here.  But I kind of like being on the flip side&#8230; Cherry Trees Blooming in Rome, Italy]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We&#8217;re out of season here.  But I kind of like being on the flip side&#8230;</p>
<p style="text-align: center;"><a href="http://karenregn.com/wp-content/uploads/2011/10/IMG_0190-2010-03-12-at-12-57-25.jpg"><img class="size-medium wp-image-864 aligncenter" title="IMG_0190 - 2010-03-12 at 12-57-25" src="http://karenregn.com/wp-content/uploads/2011/10/IMG_0190-2010-03-12-at-12-57-25-590x442.jpg" alt="" width="590" height="442" /></a></p>
<p style="text-align: center;">Cherry Trees Blooming in Rome, Italy</p>
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		<title>Across the Cafe Table Chat – October!!</title>
		<link>http://karenregn.com/2011/10/across-the-cafe-table-chat-october/</link>
		<comments>http://karenregn.com/2011/10/across-the-cafe-table-chat-october/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 21:09:16 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA["the travel belles"]]></category>
		<category><![CDATA[canterbury museum]]></category>
		<category><![CDATA[Christchurch]]></category>
		<category><![CDATA[favorite museum]]></category>
		<category><![CDATA[haast eagle]]></category>
		<category><![CDATA[moa]]></category>
		<category><![CDATA[New Zealand]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=854</guid>
		<description><![CDATA[Our Travel Belles&#8217; Across The Cafe Table theme for this month is favorite museums&#8230; One of my favorite museums has got to be Canterbury Museum in Christchurch, New Zealand.  Architecturally elegant and not too large, it’s the perfect introduction to all that is amazing about the country. Here’s the exhibit I remember most… In the [...]]]></description>
			<content:encoded><![CDATA[<p>Our Travel Belles&#8217; Across The Cafe Table theme for this month is favorite museums&#8230;</p>
<p>One of my favorite museums has got to be Canterbury Museum in Christchurch, New Zealand.  Architecturally elegant and not too large, it’s the perfect introduction to all that is amazing about the country.</p>
<p>Here’s the exhibit I remember most…</p>
<p>In the bird hall, there was an exhibit about an eagle with a 9-foot-wing-span called the harpagonis moorei, or Haast eagle.  It was the largest eagle to have ever existed.  It fed on moa, huge flightless birds whose extinction at the hands of humans depleted the giant eagle’s food source so much that the top feeder eventually disappeared completely.  It was only discovered (by a taxidermist from this museum) in 1871.</p>
<p>You can see bones of the moa at this museum.  There are only three known complete skeletons of the Haast eagle, and one of them is housed permanently at the national museum in Wellington.</p>
<p>Other memorable exhibits at the Canterbury Museum included a collection of hei-tiki amulets made of pounamu jade and whaling industry artifacts.</p>
<p>I love that this museum is on the edge of a beautiful park and botanical gardens.  I remember taking gorgeous photos in its rose garden.  And for a small fee, you can go for a punting trip on a nearby stream.</p>
<p>The area is so picturesque, and central to any location in Christchurch, it’s a must-see when you visit New Zealand.</p>
<p>The museum reopened last month after being closed since the earthquake in February 2011.  See the website here: <a href="http://www.canterburymuseum.com/">http://www.canterburymuseum.com/</a></p>
<div style="font-family: arial, sans-serif; font-size: 10px; background-color: #ffffff; border: 1px solid #dddddd; width: 285px; margin: 0 auto 5px auto; padding: 4px;"><a href="http://www.travelpod.co.uk/travel-photo/wanderingblonde/1/1289403562/canterbury-museum.jpg/tpod.html"><img src="http://images.travelpod.co.uk/users/wanderingblonde/thumbnail.xlarge.1.1289403562.canterbury-museum.jpg" alt="Canterbury Museum" /></a><br />
This <a href="http://www.travelpod.co.uk">travel blog</a> photo&#8217;s source is TravelPod page: <a href="http://www.travelpod.co.uk/travel-blog-entries/wanderingblonde/1/1289403562/tpod.html">Christchurch</a></div>
]]></content:encoded>
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		<item>
		<title>Photo of the Week&#8211; July 22, 2011</title>
		<link>http://karenregn.com/2011/07/photo-of-the-week-july-22-2011/</link>
		<comments>http://karenregn.com/2011/07/photo-of-the-week-july-22-2011/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 18:01:57 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[photos of the week]]></category>

		<guid isPermaLink="false">http://karenregn.com/?p=849</guid>
		<description><![CDATA[This week&#8217;s featured photo: On the way to see fireworks Sumidagawa Hanabi Festival Asakusa, Tokyo, Japan]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">This week&#8217;s featured photo:</p>
<p style="text-align: center;"><a href="http://karenregn.com/wp-content/uploads/2011/07/DSC_0749-2009-07-25-at-18-11-51.jpg"><img class="size-medium wp-image-850 aligncenter" title="Before Fireworks" src="http://karenregn.com/wp-content/uploads/2011/07/DSC_0749-2009-07-25-at-18-11-51-590x394.jpg" alt="Sumidagawa" width="472" height="315" /></a></p>
<p style="text-align: center;">On the way to see fireworks</p>
<p style="text-align: center;">Sumidagawa Hanabi Festival</p>
<p style="text-align: center;">Asakusa, Tokyo, Japan</p>
]]></content:encoded>
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